Long lasting Pain relief without medication: So often my patients come in on many types of pain medications. It seems now that opioids are off the table the medical world is throwing whatever they can at all different types of pain just to see what sticks. The...
To prevent cancer later there are many easy steps you can take today that will have significant and positive lasting effects on your health for years to come. Cancer occurs because our cells have gone under millions of mutations within our lifetime. Often mutations...
The leaves are beginning to change and we’ve just about turned the corner into fall. What better way to celebrate this transition then starting to focus less on salads and more on soups! Here is how to make your favorite chowder dairy free! Almost Dairy Free...
Are you looking for something simple, easy and that you can take with you to work for lunch or prepare quickly after work? Quinoa Salads are a great solution! Try the Recipe below it’s delicious! Southwestern Black Bean, Quinoa and Mango Medley Recipe from: The...
1) Showering: A quick rinse after spending time outdoors can help remove allergens from your skin and hair and prevent them from spreading to your clothes, furniture and pillowcases, and other surfaces where they are likely to bug you. Make sure to turn the shower on...
